In Winning from Within, Rachel Bates takes us on a profound journey into the heart of personal transformation, revealing that our greatest victories don’t come from sheer physical strength, but from the inner work that shapes our mindset and spirit. As practitioners at ITF Radix, we’re accustomed to pushing lines, blocks, and strikes; Bates challenges us to also push our boundaries of self-awareness, resilience, and purpose. Through vivid anecdotes and insightful frameworks, she guides us to uncover hidden beliefs, realign our intentions, and step onto the mat of life with authenticity and clarity. For those dedicated to martial arts or any discipline demanding excellence, Winning from Within becomes more than a manual, it’s a catalyst for integrating our physical training with emotional and mental mastery.

ITF Radix Seminar, Oslo, May 24, 2025

Join us for a one-day ITF Radix Seminar at Oppsal Arena in Oslo! This is a great opportunity to refine your skills, deepen your understanding of ITF Radix, and train with fellow practitioners.

Date: Saturday, May 24, 2025

Time: 10:00 - 17:00 (Lunch break: 11:30 - 12:30)

Location: Oppsal Arena, Oslo

What to expect: Practical applications from ITF patterns, drills for gradings, and belt testing performance.

Who can attend: Open to all ranks, ages 12 and up.

Fee: 550,- (Vipps 118132)

Sign-Up: Oslo East members register via Spond.

Other clubs wanting group registration can PM Roy to arrange a solution.

Dont miss this chance to enhance your ITF Taekwon-Do journey. See you there!